First and foremost, I believe human beings have an innate ability to grow, evolve, and reach their true potential or achieve greatness. Many times, when we feel stuck or in a rut, we are out of alignment with this potential. We may be feeling alone, dissatisfied or overwhelmed, but unsure how to make things better. Through the coaching relationship, you will learn to overcome the mental, emotional and physical challenges that are keeping you stuck. In my experience, when a client feels supported and has the right guidance, evolving through these challenges should occur organically and transformation can be very quick. Our work is collaborative and I don’t lose sight of the fact that you are actually the expert of your own life because you are the one that lives it. My role as the coach is to support and encourage this process and allow for your innate inner wisdom to guide the way. A big part of my role is to help you get out of your own way, thus allowing for your inner wisdom to step forward. Throughout the process, I will guide you, support you, and hold you accountable during those times you need redirecting toward your goals.
Because I believe each client is unique and comes into coaching with their own unique set of circumstances, my approach is individually tailored to best meet the needs of each client. I often incorporate mindset reframing strategies as well as mindfulness and body awareness to help clients uncover the limiting beliefs that keep them stuck and unable to move forward toward their goal. Many times, these beliefs are beneath the surface of conscious awareness and we don’t even know that we have them. They may be creating patterns and behaviors that are sabotaging your success and keeping you from attaining your goals. It is only when we bring awareness to these beliefs that we have the ability to change them.
My vast background and skill set allows me to draw from many strategies and techniques. Overall, the work will be client centered, solution focused and insight oriented. We will overcome obstacles, break through barriers, and relieve stagnation. Ultimately, our work together is transformational personal development which will completely reshape how you feel about yourself and those around you, enhancing your life both personally and professionally and bringing in greater alignment with your true potential.