Josephine has helped me immensely. She has an amazing ability to pinpoint exactly what’s going on and guide someone to what’s standing in their way. I am a more focused and driven than I have been in a very long time. I highly recommend her.
Jersey City, NJ
I was kind of hesitant to try coaching, but a friend recommended me to Josephine and told me she was
not your typical coach. So glad I took her advice and gave it a go. Thank you Josephine for being so
present and easy to talk to. You really have a natural ability to make your clients feel heard and
understood. You motivate me to make changes without being pushy and you know how to hold me
accountable without making me feel forced. Thank you!
I first found Josephine several years ago because I was having a very hard time managing my stress. I
would have anger outbursts and took a lot out on staff. I realized that I was a unable to assert myself and
held all my frustration inside until I finally blew. After working with Josephine for a short time, I now know how to
express myself and not let things build up. They haven’t told me, but I can tell my employees have noticed the change too. Thank you Josephine!
I have had an anxiety disorder my whole adult life, but when menopause hit, it was really bad. It was so out of control at times it stopped me from really living my life. My relationships, career all suffered. Josephine helped me understand what was happening in my body and taught me tools to stop the anxiety attacks. She really understood what I was going through and never made me feel judged. She is supportive and kind and so good at what she does. I can’t even describe how thankful I am to have found her.
Thank you so much for helping me recognize that I deserved more than I was settling for. As a professional women with a great career, I never realized that I had such low self-regard. I still can’t believe that I was able to make such a huge shift in only a few months. I am no longer tolerating “less than” in my life. I am continuing to work on my boundaries everyday and feel really good and more importantly, very positive about my future.
Working with Josephine has been an amazing eye-opening experience. I have learned so much about myself and how I have sabotaged my own efforts to have a real relationship. I had no idea that my issues with trust were pushing people away and preventing me from experiencing real intimacy. Since our work together, I have found an amazing partner. I am not saying my distrust doesn’t come up from time to time, but I am so much more aware of it and now know how to control it.
San Jose, CA
I have worked with so many therapists, coaches, self-help gurus through the years, I can’t even count
them. They were helpful to some degree, but it wasn’t until I found Josephine and she introduced me to
Somatic Coaching/Mindfulness that things really started to happen. She taught me to get out of my
head and start listening to my body. I can’t even begin to tell you how that shifted things for me. It has
been an amazing experience of self-discovery and I highly recommend her.
New York, NY
I had the great please of working with Josephine last year when I was so stressed out from work and life that I reached a breaking point. Through our work together I came to realize that I had a lot of self imposed expectations that really affected my work as well as my personal relationships. When I recognized the pressure I put on myself was almost all my own and not coming from the outside, as I imagined, I was really able to begin the process of change. It wasn’t easy and I had a lot to learn, but she really made it possible. Josephine was not just insightful, but also kind and always made me feel very much at ease. I am in a much better place now and so very grateful.